Banavalanche


food network
30 mins (prep 30)
14 ingredients
4 to 6 servings


Categories:  banana , chocolate , coconut , nuts ,
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Ingredients

Nutrition

Serving Size (134.21 g)
Servings 4
Amount per Serving
Calories 509.49 Calories from Fat 405.63
% Daily Value *
Total Fat 45.07g 277.35%
Saturated Fat 23.96g 479.12%
Trans Fat 0.05g %
Cholesterol 121.55mg 162.07%
Sodium 218.5mg 36.42%
Total Carbohydrate 25.01g 33.34%
Dietary Fiber 2.58 g 41.35%
Sugars 18.92 g %
Protein 7.23g 57.83%
Vitamin A 1306.6IU% Vitamin C 0.53mg%
Calcium 98.32mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, salted peanuts, chopped roasted, chopped peanut butter cups, chopped, candy-coated peanut butter pieces, peanut butter cookies, chocolate ice cream, can sweetened condensed milk, creamy peanut butter, shredded sweetened coconut
 

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