Banders Black Bean Soup
50 mins (prep 20, cooking 30)
18 ingredients
4 servings
I couldn't find a Black Bean Soup recipe I liked, and I'm lazy, so I use canned beans. You can tweak the spiciness to your taste!To make this a vegetarian/vegan version, just leave out the bacon or use soy bacony bits, and use a vegetable broth. Super yummy either way!*NEW* Edited out the Oops's-- thanks Reviewers!! :D

Categories:  <-60-mins , low-sat.-fat , free-of... , soups-&-stews , low-in... , low-sodium , time-to-make , black-beans , egg-free , low-cholesterol , low-calorie , easy , beans , lactose-free , inexpensive , healthy , healthy-2 ,
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Serving Size (382.63 g)
Servings 4
Amount per Serving
Calories 652.74 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 99.91%
Saturated Fat 2.89g 57.9%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 351.6mg 58.6%
Total Carbohydrate 71.13g 94.84%
Dietary Fiber 22.51 g 360.19%
Sugars 1.84 g %
Protein 60.43g 483.46%
Vitamin A 153.28IU% Vitamin C 5.01mg%
Calcium 227.11mg% Iron 11.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced green pepper, stalks celery, slices bacon, dash salt, bacon bits


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