Banders Chicken Salsa Soup
25 mins (prep 5, cooking 20)
8 ingredients
4-6 servings
Yummy, easy, cheap, fast and filling. Husband tested and approved, lol. There are a gazillion different things you could add to this, and I have tried most of them with success. This is the basic, barebones recipe. Explore to your heart's content!

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , soups-&-stews , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , meat , inexpensive , healthy , healthy-2 ,
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Serving Size (336.29 g)
Servings 4
Amount per Serving
Calories 505.85 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 41.9%
Saturated Fat 1.5g 30.1%
Trans Fat 0.0g %
Cholesterol 71.23mg 94.97%
Sodium 317.87mg 52.98%
Total Carbohydrate 63.29g 84.39%
Dietary Fiber 19.57 g 313.05%
Sugars 0.04 g %
Protein 50.71g 405.7%
Vitamin A 65.13IU% Vitamin C 0.02mg%
Calcium 165.12mg% Iron 9.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken, salsa, frozen corn