Bandoora- Fresh Tomato/Basil Salad


Food.com
10 mins (prep 10)
8 ingredients
6 servings
This simple salad is very refreshing and wonderful addition to a summer meal. You can easily add cubed or sliced fresh mozzarella cheese to make it more substantial.

Categories:  technique , side-dish , salad , beginner-cook , seasonal , italian , 3-steps-or-less , tomato , kosher , quick , low-carb , jewish-(sephardi) , spring , asian , low-cholesterol , easy , gluten-free , inexpensive , vegetarian , healthy-2 , <-15-mins , spanish , no-cook , free-of... , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , vegan , low-calorie , european , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (86.0 g)
Servings 6
Amount per Serving
Calories 83.3 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 69.71%
Saturated Fat 1.04g 31.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.79mg 50.95%
Total Carbohydrate 4.03g 8.05%
Dietary Fiber 0.84 g 20.14%
Sugars 3.09 g %
Protein 0.92g 10.99%
Vitamin A 485.5IU% Vitamin C 18.64mg%
Calcium 10.17mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh mozzarella cheese
 

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