Bandscakes (Dad's Famous Pancakes!)
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
These are the pancakes that I grew up with. My dad would make them on cold Sunday mornings when we wanted an excuse not to go anywhere. These pancakes are light and fluffy and very flavorful. I make them with skim milk, splenda, and oil instead of butter so they are lighter and better for you. Ingredients listed are for a triple batch, which feeds about 6 people. I hope you enjoy them!

Categories:  pasta,-rice-and-grains , north-american , breakfast , comfort-food , high-in... , taste~mood , quick , brunch , high-calcium , time-to-make , pancakes-and-waffles , <-30-mins , easy , grains , american ,
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Serving Size (116.09 g)
Servings 6
Amount per Serving
Calories 497.84 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 166.03%
Saturated Fat 2.94g 88.1%
Trans Fat 0.06g %
Cholesterol 34.5mg 69.0%
Sodium 781.85mg 195.46%
Total Carbohydrate 64.5g 129.0%
Dietary Fiber 0.85 g 20.49%
Sugars 39.34 g %
Protein 20.38g 244.54%
Vitamin A 87.5IU% Vitamin C 2.85mg%
Calcium 886.52mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, whole egg