Banfora Welshcakes (Burkina Faso)
23 mins (prep 15, cooking 8)
7 ingredients
18 servings
This recipe was featured on week 42 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burkina Faso is my 42nd stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Categories:  <-30-mins , african , healthy , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (29.19 g)
Servings 18
Amount per Serving
Calories 127.56 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 159.69%
Saturated Fat 1.24g 111.92%
Trans Fat 0.0g %
Cholesterol 1.7mg 10.21%
Sodium 75.05mg 56.29%
Total Carbohydrate 17.43g 104.6%
Dietary Fiber 1.43 g 102.72%
Sugars 7.82 g %
Protein 2.67g 95.98%
Vitamin A 240.6IU% Vitamin C 0.15mg%
Calcium 35.76mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, diced pineapple, pinch salt