Bang! Gumbo

food network
100 mins (prep 30, cooking 70)
22 ingredients
makes 1 gallon, enough for 8, with leftovers

Categories:  okra , gumbo , rice , shrimp , simmer ,
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Serving Size (3991.41 g)
Servings 1
Amount per Serving
Calories 3754.74 Calories from Fat 2159.1
% Daily Value *
Total Fat 239.9g 369.08%
Saturated Fat 99.29g 496.46%
Trans Fat 4.96g %
Cholesterol 435.2mg 145.07%
Sodium 23746.08mg 989.42%
Total Carbohydrate 290.27g 96.76%
Dietary Fiber 10.24 g 40.96%
Sugars 63.5 g %
Protein 109.29g 218.57%
Vitamin A 4476.85IU% Vitamin C 20.89mg%
Calcium 324.49mg% Iron 22.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, spice mix, stalks celery, andouille sausage, frozen sliced okra, or, sliced green onions, spice mix, peeled and deveined shrimp, white rice


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