Bangers and Mash With Golden Onions
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
Traditional Anglo-Saxon Australian tucker BEFORE the diverse influences of many migrant groups made our cuisine so rich and varied. This recipe has been adapted and posted for the 2005 Zaar World Tour from a recipe which I found in Huey's 'Tales and Recipes from a Travelling Cook'. Huey (Iain Hewitson) is an Australian chef who has written several books. He hosts a TV cooking show twice daily on weekdays, and runs Tolarno's restaurant in Melbourne. Huey recommends using a floury variety of potato for this recipe. He also advises that: "Blanching the sausages beforehand may be frowned on by the purists, but it is guaranteed to stop them bursting". The inclusion of garlic is one of my modifications. Bangers and mash of say fifty years ago would have been highly unlikely to have contained garlic. And the mashed potato could not have been heated in the microwave! If you want a more authentic experience of old-fashioned Aussie tucker, leave out the garlic and don't use the microwave!

Categories:  <-60-mins , onions , australian , comfort-food , taste~mood , equipment , brunch , south-west-pacific , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , pork-sausage , pork , meat , inexpensive , potato , savory , vegetable , stove-top ,
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Serving Size (46.99 g)
Servings 4
Amount per Serving
Calories 227.85 Calories from Fat 146.16
% Daily Value *
Total Fat 16.24g 99.91%
Saturated Fat 4.76g 95.12%
Trans Fat 0.12g %
Cholesterol 26.28mg 35.05%
Sodium 141.38mg 23.56%
Total Carbohydrate 12.98g 17.3%
Dietary Fiber 0.09 g 1.51%
Sugars 11.37 g %
Protein 8.15g 65.23%
Vitamin A 157.51IU% Vitamin C 2.69mg%
Calcium 279.28mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh ground pepper, english mustard