Bangkok Stir Fry


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber

Categories:  beginner-cook , onions , peppers , chicken-breast , poultry , low-sat.-fat , taste~mood , spicy , thai , low-in... , one-dish-meal , time-to-make , asian , chicken , low-cholesterol , <-30-mins , sweet , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (197.62 g)
Servings 4
Amount per Serving
Calories 472.97 Calories from Fat 85.05
% Daily Value *
Total Fat 9.45g 58.17%
Saturated Fat 2.47g 49.38%
Trans Fat 0.06g %
Cholesterol 73.14mg 97.52%
Sodium 635.94mg 105.99%
Total Carbohydrate 73.92g 98.56%
Dietary Fiber 3.42 g 54.76%
Sugars 0.41 g %
Protein 22.51g 180.07%
Vitamin A 3.55IU% Vitamin C 3.44mg%
Calcium 45.87mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pineapple chunks, small, jalapeno peppers
 

Comments