Bannock


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
This is an adopted recipe. The original introduction stated "Bannock is a Native Indian fry bread. Simple and quick to make. This recipe comes from a magazine article. The woman who taught the author of the article to make bannock said that "rich Indians add raisins to their bannock"."

Categories:  side-dish , quick-breads , beginner-cook , breakfast , high-in... , quick , equipment , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , camping , heirloom~historical , number-of-servings , inexpensive , vegetarian , native-american , stove-top , <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , finger-food , high-calcium , low-in... , time-to-make , holiday , 5-ingredients-or-less , presentation , healthy , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (74.79 g)
Servings 4
Amount per Serving
Calories 236.54 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 9.23%
Saturated Fat 0.26g 5.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 785.14mg 130.86%
Total Carbohydrate 52.62g 70.17%
Dietary Fiber 6.43 g 102.96%
Sugars 7.63 g %
Protein 7.93g 63.41%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 455.0mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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