Bannock


Food.com
20 mins (prep 15, cooking 5)
5 ingredients
8 servings
A light, crispy version and tastes great. Sprinkled with brown sugar and cinnamon is the way my kids love it but you can serve it plain to dip in chili, stew, or spaghetti. The recipe is so easy, the photos are of my three year old son making it with a bit of help from me.

Categories:  5-ingredients-or-less , low-cholesterol , <-30-mins , easy , low-sat.-fat , quick , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.81 g)
Servings 8
Amount per Serving
Calories 270.59 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 109.48%
Saturated Fat 1.11g 44.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 537.46mg 179.15%
Total Carbohydrate 43.82g 116.85%
Dietary Fiber 6.42 g 205.59%
Sugars 0.25 g %
Protein 7.93g 126.82%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 157.06mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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