Bar "b" Barn Ribs
260 mins (prep 240, cooking 20)
13 ingredients
6 servings
This is a copy kat recipe from the famous Bar "B" Barn restaurant in Montreal. Simmer the ribs early in the day and then refrigerate until ready to BBQ. This recipe is for pork but beef ribs can be substituted with no problem.

Categories:  weeknight , high-protein , high-in... , meat , pork , equipment , barbecue , low-in... , low-sodium , grilling , time-to-make ,
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Serving Size (374.08 g)
Servings 6
Amount per Serving
Calories 900.54 Calories from Fat 487.98
% Daily Value *
Total Fat 54.22g 500.49%
Saturated Fat 21.35g 640.4%
Trans Fat 2.94g %
Cholesterol 211.68mg 423.36%
Sodium 287.94mg 71.99%
Total Carbohydrate 47.09g 94.17%
Dietary Fiber 0.36 g 8.71%
Sugars 40.4 g %
Protein 58.03g 696.32%
Vitamin A 56.4IU% Vitamin C 0.88mg%
Calcium 63.83mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small bay leaf, stalk celery, salt and pepper, fresh lemon juice


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