bar b q beef w/ brown rice

480 mins (cooking 480)
16 ingredients
6 servings

Categories:  beef~pork dinner , dinner , other , beef~pork , other beef~pork ,
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Serving Size (236.94 g)
Servings 6
Amount per Serving
Calories 230.67 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 79.09%
Saturated Fat 1.25g 37.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.59mg 165.15%
Total Carbohydrate 35.0g 70.01%
Dietary Fiber 1.79 g 42.94%
Sugars 3.19 g %
Protein 3.08g 36.9%
Vitamin A 393.8IU% Vitamin C 1.04mg%
Calcium 22.67mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef roast, salt pepper, vegetable juice