Barb's Feta Cheese Scramble


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
We love feta cheese, this is my own recipe for scrambled eggs with veggies and feta cheese. My DH loves this , and said, you should post this recipe so others can injoy it. This is very good made with other vegetables, such a broccoli, peppers, mushrooms, etc.

Categories:  served-hot , for-1-or-2 , greens , 3-steps-or-less , breakfast , comfort-food , taste~mood , quick , equipment , brunch , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , easy , presentation , number-of-servings , spinach , vegetarian , squash , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (127.19 g)
Servings 2
Amount per Serving
Calories 380.64 Calories from Fat 265.86
% Daily Value *
Total Fat 29.54g 90.9%
Saturated Fat 13.83g 138.27%
Trans Fat 0.0g %
Cholesterol 66.54mg 44.36%
Sodium 776.49mg 64.71%
Total Carbohydrate 16.95g 11.3%
Dietary Fiber 0.62 g 4.97%
Sugars 4.31 g %
Protein 12.36g 49.45%
Vitamin A 381.81IU% Vitamin C 0.27mg%
Calcium 349.35mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small onion, small yellow squash, salt and pepper, fresh spinach
 

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