Barb's Gumbo


Food.com
65 mins (prep 25, cooking 40)
22 ingredients
4 servings
This is my recipe for gumbo. I have made it with shrimp or chicken. We like it either way. You can make it as spicy as you like . We do not care for it to spicy or hot.

Categories:  served-hot , peppers , onions , tomato , equipment , low-carb , potluck , low-cholesterol , main-dish , shellfish , american , southern-u.s. , healthy-2 , stove-top , stew , pasta,-rice-and-grains , gumbo , rice , north-american , low-sat.-fat , shrimp , taste~mood , spicy , <-4-hours , creole , low-in... , time-to-make , low-protein , low-calorie , presentation , seafood , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (336.62 g)
Servings 4
Amount per Serving
Calories 472.14 Calories from Fat 241.29
% Daily Value *
Total Fat 26.81g 165.0%
Saturated Fat 3.91g 78.21%
Trans Fat 0.06g %
Cholesterol 118.89mg 158.52%
Sodium 857.24mg 142.87%
Total Carbohydrate 17.18g 22.9%
Dietary Fiber 4.04 g 64.6%
Sugars 2.43 g %
Protein 42.79g 342.29%
Vitamin A 630.27IU% Vitamin C 30.19mg%
Calcium 93.15mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped tomatoes, frozen corn, shrimp
 

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