Barb's Sauteed Swiss Chard
25 mins (prep 15, cooking 10)
5 ingredients
3-4 servings
We love Swiss chard. I have been making white swiss chard like this for years. My Daughter-in-laws Italian Mother use to make her swiss chard like this, that is how I came by this recipe. The white broad stem swiss chard works best.

Categories:  5-ingredients-or-less , <-30-mins , easy , time-to-make ,
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Serving Size (162.06 g)
Servings 3
Amount per Serving
Calories 115.89 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 46.9%
Saturated Fat 1.41g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 322.25mg 40.28%
Total Carbohydrate 5.65g 5.65%
Dietary Fiber 2.42 g 29.03%
Sugars 1.66 g %
Protein 2.72g 16.33%
Vitamin A 9247.39IU% Vitamin C 45.36mg%
Calcium 77.21mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, minced garlic, salt & pepper