Barb's Spinach Queso Dip


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
8 servings
Barb always serves this easy dip whenever we come over to visit. It is great and disappears quickly. She uses Mexican flavor Velveeta and regular canned chopped tomatoes, but I can't find Mexican Velveeta where I live currently. Here is my adaptation of her recipe, using tomatoes with chilies. This is not very spicy, but it does have a little kick from the chilies. If you like it even hotter, stir in some additional chilies. Cook time will vary greatly for different microwaves, so be careful to check & stir often the first time you make this to get the timing right. You can also use salsa in place of the tomatoes.

Categories:  served-hot , greens , tomato , high-in... , quick , microwave , equipment , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , <-30-mins , dip , easy , presentation , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (94.01 g)
Servings 8
Amount per Serving
Calories 136.15 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 76.46%
Saturated Fat 4.04g 161.61%
Trans Fat 0.0 %
Cholesterol 23.81mg 63.5%
Sodium 925.49mg 308.5%
Total Carbohydrate 8.18g 21.82%
Dietary Fiber 1.03 g 32.89%
Sugars 5.05 g %
Protein 12.4g 198.39%
Vitamin A 4712.2IU% Vitamin C 2.01mg%
Calcium 371.17mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with mild green chilies
 

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