Barbara's Swiss Steak
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This is one of thoes comfort foods that my mom always made that I now crave being on my own. i guessed on the timing and amounts as I usually just make it off the top of my head.

Categories:  <-60-mins , north-american , main-dish , meat , canadian , inexpensive , time-to-make ,
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Serving Size (132.55 g)
Servings 6
Amount per Serving
Calories 30.8 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.45%
Saturated Fat 0.04g 1.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.24mg 4.31%
Total Carbohydrate 6.83g 13.66%
Dietary Fiber 1.46 g 35.05%
Sugars 5.29 g %
Protein 1.6g 19.24%
Vitamin A 849.39IU% Vitamin C 31.04mg%
Calcium 17.65mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meat tenderizer