Barbari (A Persian Bread)


Food.com
150 mins (prep 120, cooking 30)
12 ingredients
2 servings
Nan-e Barbari is a popular Persian flatbread. It is often eaten with salty soft cheese such as feta with herbs (sabzi) or jam and a cup of tea for breakfast. It is similar to Armenian matnakash bread. I made this once for my Iranian boyfriend's parents and they approved :)

Categories:  low-sat.-fat , kosher , free-of... , <-4-hours , iranian~persian , brunch , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , yeast-breads , time-to-make , low-fat , egg-free , vegan , low-cholesterol , flat-shaped-breads , healthy , breads , vegetarian , to-go... , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (290.65 g)
Servings 2
Amount per Serving
Calories 86.26 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 4.34%
Saturated Fat 0.19g 1.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2055.21mg 171.27%
Total Carbohydrate 14.64g 9.76%
Dietary Fiber 5.03 g 40.28%
Sugars 4.93 g %
Protein 7.49g 29.96%
Vitamin A 0.22IU% Vitamin C 0.05mg%
Calcium 149.76mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, cornmeal
 

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