Barbari Bread - Nan-E Barbari


Food.com
372 mins (prep 360, cooking 12)
8 ingredients
20 servings
Barbari bread is a Middle Eastern flat-bread, about 1-1 1/2" thick and either round or oval. From an online site.

Categories:  served-hot , low-sat.-fat , free-of... , iranian~persian , finger-food , southwest-asia-(middle-east) , low-in... , yeast-breads , asian , low-cholesterol , presentation , number-of-servings , inexpensive , breads , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (43.44 g)
Servings 20
Amount per Serving
Calories 159.84 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 116.19%
Saturated Fat 1.74g 174.11%
Trans Fat 0.1g %
Cholesterol 6.36mg 42.4%
Sodium 137.17mg 114.3%
Total Carbohydrate 28.68g 191.17%
Dietary Fiber 4.16 g 332.95%
Sugars 0.42 g %
Protein 5.16g 206.38%
Vitamin A 83.75IU% Vitamin C 0.0mg%
Calcium 20.42mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water
 

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