Barbecue Baked Fish


Food.com
50 mins (prep 10, cooking 40)
6 ingredients
4-6 servings
Different way of preparing fish. We use catfish and perch.

Categories:  <-60-mins , beginner-cook , easy , main-dish , oven , fish , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.65 g)
Servings 4
Amount per Serving
Calories 182.8 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 73.26%
Saturated Fat 2.47g 49.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.34mg 24.22%
Total Carbohydrate 19.54g 26.06%
Dietary Fiber 0.0 g 0.0%
Sugars 19.16 g %
Protein 0.16g 1.25%
Vitamin A 528.95IU% Vitamin C 0.03mg%
Calcium 21.32mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, dried mustard
 

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