Barbecue Baked Lentils


Food.com
90 mins (prep 10, cooking 80)
13 ingredients
8 servings
I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.

Categories:  side-dish , north-american , low-sat.-fat , equipment , <-4-hours , potluck , low-in... , time-to-make , lentil , low-fat , low-cholesterol , oven , beans , american , healthy , vegetarian , to-go... , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (153.05 g)
Servings 8
Amount per Serving
Calories 79.05 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.86%
Saturated Fat 0.02g 0.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 333.8mg 111.27%
Total Carbohydrate 17.93g 47.81%
Dietary Fiber 0.6 g 19.23%
Sugars 15.43 g %
Protein 1.45g 23.13%
Vitamin A 102.58IU% Vitamin C 3.0mg%
Calcium 21.86mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, prepared mustard, ground ginger, ground allspice, liquid smoke
 

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