Barbecue BBQ or Baked Spiced Rum Caribbean Chicken
85 mins (prep 10, cooking 75)
9 ingredients
6 servings
Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.

Categories:  chicken , chicken-breast , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (72.88 g)
Servings 6
Amount per Serving
Calories 88.09 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.37%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 740.98mg 185.25%
Total Carbohydrate 21.81g 43.63%
Dietary Fiber 0.21 g 4.95%
Sugars 19.7 g %
Protein 1.5g 17.99%
Vitamin A 41.29IU% Vitamin C 6.11mg%
Calcium 22.52mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spiced rum