Barbecue BLT Chicken Salad
15 mins (prep 10, cooking 5)
11 ingredients
4 servings
My friend and I made this for lunch once and it instantly became one of our favorite salads of all time!

Categories:  side-dish , salad , <-15-mins , greens , easy , 3-steps-or-less , comfort-food , taste~mood , quick , inexpensive , vegetable , time-to-make , lettuces ,
Share on Newzsocial



Serving Size (43.79 g)
Servings 4
Amount per Serving
Calories 103.81 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.76%
Saturated Fat 0.15g 3.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.54mg 50.76%
Total Carbohydrate 22.12g 29.49%
Dietary Fiber 0.31 g 4.89%
Sugars 5.01 g %
Protein 2.15g 17.22%
Vitamin A 33.35IU% Vitamin C 1.65mg%
Calcium 8.28mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat mayonnaise, cooked chicken breasts, medium tomatoes, celery rib, salad greens, slices bacon