Barbecue Chicken Packets


Food.com
45 mins (prep 15, cooking 30)
4 ingredients
4 servings
Another Barbecue Chicken recipe. This one from a Reynolds Foil newsletter.

Categories:  <-60-mins , chicken , low-calorie , chicken-breast , poultry , low-sat.-fat , main-dish , meat , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.15 g)
Servings 4
Amount per Serving
Calories 147.1 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 4.47%
Saturated Fat 0.08g 1.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 758.43mg 126.41%
Total Carbohydrate 35.04g 46.72%
Dietary Fiber 1.74 g 27.8%
Sugars 19.66 g %
Protein 1.87g 14.94%
Vitamin A 132.5IU% Vitamin C 4.25mg%
Calcium 22.35mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
aluminum foil, chicken breast halves, green bell pepper
 

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