Barbecue Chicken Rub


Food.com
3 mins (prep 3)
12 ingredients
10 servings
A great rub for chicken on the BBQ that goes well with most sauces. I always use it for wings on the grill. You can substitute cane sugar with brown sugar, although the moisture content of it will cause clumping in your rub. You can avoid the clumping by drying out the brown sugar by spreading it out on a cookie sheet, stirring it around every three hours.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , marinades-and-rubs , quick , smoker , equipment , barbecue , grilling , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (12.04 g)
Servings 10
Amount per Serving
Calories 33.22 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 6.95%
Saturated Fat 0.08g 3.82%
Trans Fat 0.0g %
Cholesterol 0.35mg 1.18%
Sodium 600.09mg 250.04%
Total Carbohydrate 7.75g 25.82%
Dietary Fiber 1.19 g 47.42%
Sugars 6.24 g %
Protein 0.63g 12.65%
Vitamin A 1595.74IU% Vitamin C 0.06mg%
Calcium 8.59mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, onion salt, dried sage, dried basil, dried rosemary
 

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