Barbecue Chicken with Mustard Glaze
40 mins (prep 40)
12 ingredients
4 servings (serving size: 2 chicken thighs)
A five-ingredient barbecue rub and a three-ingredient basting sauce are all you need to take chicken from routine to off-the-charts good. An assortment of spices mixed with common condiments makes a thick, tangy-sweet mustard glaze with a hint of smokiness. Grilled summer squash makes a light, fresh side.

Categories:  cooking-light , gluten--free , low-saturated-fat , poultry , kid--friendly , main-dishes ,
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Serving Size (27.08 g)
Servings 4
Amount per Serving
Calories 28.68 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.33%
Saturated Fat 0.05g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 522.0mg 87.0%
Total Carbohydrate 5.88g 7.85%
Dietary Fiber 0.78 g 12.41%
Sugars 3.38 g %
Protein 0.79g 6.29%
Vitamin A 478.76IU% Vitamin C 0.71mg%
Calcium 10.59mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, smoked paprika, dark brown sugar, or