Barbecue Lamb on Mediterranean Salad
30 mins (prep 20, cooking 10)
11 ingredients
2 servings
Using my favourite ingredients, this warm salad comes together beautifully and is a wonderful mix of flavours and colour. Take this basic concept and add other grilled vegetables, or swap the lamb for chicken. The ingredients are for 2 generous serves. For a lower fat version, halve the oil, and omit it from the marinade mixture, instead spray the lamb with spray oil and then marinade in vinegar, lemon juice, oregano and garlic.

Categories:  salad , for-1-or-2 , <-30-mins , easy , main-dish , number-of-servings , time-to-make ,
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Serving Size (304.18 g)
Servings 2
Amount per Serving
Calories 160.78 Calories from Fat 125.19
% Daily Value *
Total Fat 13.91g 42.8%
Saturated Fat 5.54g 55.41%
Trans Fat 0.0g %
Cholesterol 26.7mg 17.8%
Sodium 277.87mg 23.16%
Total Carbohydrate 4.79g 3.19%
Dietary Fiber 1.07 g 8.53%
Sugars 2.35 g %
Protein 4.81g 19.22%
Vitamin A 478.07IU% Vitamin C 12.31mg%
Calcium 182.64mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless lamb, red, lettuce leaves