Barbecue Meatloaf - Delicious and Weight Watchers


Food.com
45 mins (prep 5, cooking 40)
5 ingredients
4 servings
This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , easy , north-american , ground-beef , main-dish , american , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.18 g)
Servings 4
Amount per Serving
Calories 109.28 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 5.97%
Saturated Fat 0.19g 3.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 411.98mg 68.66%
Total Carbohydrate 22.7g 30.27%
Dietary Fiber 0.93 g 14.91%
Sugars 10.75 g %
Protein 2.22g 17.73%
Vitamin A 66.25IU% Vitamin C 0.18mg%
Calcium 36.82mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, frozen chopped onions, large egg whites
 

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