Barbecue Ranch Chicken Salad
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn't a strong one. Cooking time is refrigeration time.

Categories:  chicken , salad , easy , 3-steps-or-less , poultry , meat , <-4-hours , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (69.87 g)
Servings 6
Amount per Serving
Calories 225.57 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 10.01%
Saturated Fat 0.08g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.14mg 6.28%
Total Carbohydrate 39.02g 78.04%
Dietary Fiber 12.11 g 290.53%
Sugars 0.0 g %
Protein 16.68g 200.12%
Vitamin A 15.21IU% Vitamin C 0.0mg%
Calcium 91.29mg% Iron 5.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, corn kernels, prepared barbecue sauce, low-fat mayonnaise, light sour cream