Barbecue Rub


Food.com
5 mins (prep 5)
7 ingredients
3 servings
When I lived in Kansas City, Mo I worked in a Barbecue restaurant and this rub looked about like what we used there. That rub was out of this world. Update 4/21/05: Denise! asked what restaurant it was I worked at. I believe it was called Mr. G's and it was in Independence.

Categories:  3-steps-or-less , marinades-and-rubs , quick , equipment , herb-and-spice-mixes , low-fat , low-cholesterol , kid-friendly , easy , meat , number-of-servings , <-15-mins , condiments,-etc. , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , cooking-mixes , time-to-make , low-protein , presentation , pork , healthy , to-go... , barbecue , grilling , picnic ,
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Ingredients

Nutrition

Serving Size (223.3 g)
Servings 3
Amount per Serving
Calories 683.73 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 13.68%
Saturated Fat 0.52g 7.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15371.92mg 1921.49%
Total Carbohydrate 172.26g 172.26%
Dietary Fiber 8.51 g 102.16%
Sugars 159.66 g %
Protein 3.58g 21.47%
Vitamin A 10387.75IU% Vitamin C 0.43mg%
Calcium 77.95mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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