Barbecue Tempeh Wraps


Recipe.com
20 mins (prep 20)
17 ingredients
1  wrap
Creamy coleslaw, crunchy apples, and barbecue tempeh make a healthy filler for these low-calorie sandwich wraps.

Categories:  vegetarian-sandwiches , healthy-dishes , healthy-dinner , quick , quick-and-easy-vegetarian-dishes , lunch-sandwiches , low-carb , diabetic , easy-and-quick-dinners , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , healthy-lunches , healthy-cooking , vegetarian , lunch , wraps , healthy-meals ,
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Ingredients

Nutrition

Serving Size (558.64 g)
Servings 1
Amount per Serving
Calories 270.61 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 1.57%
Saturated Fat 0.14g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 976.71mg 40.7%
Total Carbohydrate 64.13g 21.38%
Dietary Fiber 14.3 g 57.2%
Sugars 42.56 g %
Protein 3.57g 7.13%
Vitamin A 65387.66IU% Vitamin C 18.38mg%
Calcium 171.83mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, shredded cabbage, small apple, thinly sliced green onion, olive oil or canola oil, or, whole wheat tortillas
 

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