Barbecue Tostadas and Avocado Salsa


SparkRecipes
33 mins (prep 25, cooking 8)
12 ingredients
4 servings
They are really yummy, and easy to make!

Categories:  beef~pork dinner , dinner , mexican beef~pork , beef~pork , mexican ,
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Ingredients

Nutrition

Serving Size (75.62 g)
Servings 4
Amount per Serving
Calories 301.67 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 94.78%
Saturated Fat 4.62g 92.42%
Trans Fat 0.0g %
Cholesterol 7.39mg 9.86%
Sodium 554.53mg 92.42%
Total Carbohydrate 33.15g 44.19%
Dietary Fiber 1.55 g 24.84%
Sugars 1.54 g %
Protein 7.7g 61.63%
Vitamin A 68.76IU% Vitamin C 0.0mg%
Calcium 66.54mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, red onions, fresh cilantro, shredded
 

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