Barbecue Turkey Meatloaf Recipe

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70 mins (prep 10, cooking 60)
9 ingredients
4 servings
Meatloaf is the quintessential American meal. It’s nostalgic, hearty and just plain delicious. Most families have their special way to prepare it. Here at Skinny Kitchen we have a few flavorful and healthy twists. The first is to use barbecue sauce instead of the usual ketchup. It’s such a small change but adding the barbecue sauce makes it taste extraordinary. Next, you will save a tremendous amount of calories and fat just by free forming the meatloaf. If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf. With this new way, all the excess fat is left on the pan not in the loaf and then in your stomach. We also substitute lean ground turkey for ground beef. Finally, we recommend that you line the pan with foil so clean up is a breeze. Just by making meatloaf the Skinny Kitchen way you will save over 250 calories and more astounding 38 grams of fat per serving!

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (8.15 g)
Servings 4
Amount per Serving
Calories 5.77 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.47mg 12.08%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.0 g 0.0%
Sugars 0.74 g %
Protein 0.0g 0.0%
Vitamin A 5.84IU% Vitamin C 0.96mg%
Calcium 7.91mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, ground turkey, plain bread crumbs, chopped onions, fresh ground pepper