Barbecued Beans and Rice
75 mins (prep 15, cooking 60)
11 ingredients
8 servings
I think this came from a Weight Watchers cookbook, but don't remember for sure. Regardless, I think it's delicious and have made it a few times. You can mix uncooked rice in with the rest of the ingredients but it will absorb a lot of liquid and be a little on the dry side, so add extra liquid if preparing that way.

Categories:  side-dish , served-hot , pasta,-rice-and-grains , rice , north-american , 3-steps-or-less , taste~mood , spicy , <-4-hours , time-to-make , easy , presentation , main-dish , beans , vegetarian ,
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Serving Size (143.72 g)
Servings 8
Amount per Serving
Calories 422.18 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 19.73%
Saturated Fat 0.15g 5.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 358.53mg 119.51%
Total Carbohydrate 77.54g 206.77%
Dietary Fiber 24.17 g 773.54%
Sugars 11.11 g %
Protein 27.09g 433.5%
Vitamin A 79.79IU% Vitamin C 2.76mg%
Calcium 165.27mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, pinto beans, hot cooked rice