Barbecued Beefies
105 mins (prep 15, cooking 90)
12 ingredients
6-8 servings
This is a recipe that I used to make all the time when DH and I had Kids at home and money was a big issue. It is off a recipe card from Betty Crocker back in 1971. It's from the "Best before payday dinner" card. I used it alot and still make it once in a while because it is so good. I should put it in my "Money is tight now that I'm retired cookbook". (For future use) Based on Chef Tweaker's review I have moved some of the steps for ease in preparing this dish.

Categories:  ground-beef , beef , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (93.25 g)
Servings 6
Amount per Serving
Calories 164.24 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 27.36%
Saturated Fat 1.31g 39.33%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 814.17mg 203.54%
Total Carbohydrate 27.05g 54.1%
Dietary Fiber 2.83 g 67.8%
Sugars 15.72 g %
Protein 13.18g 158.2%
Vitamin A 351.03IU% Vitamin C 2.74mg%
Calcium 375.23mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions