Barbecued Chicken Tostados Ww 8 Pts
55 mins (prep 10, cooking 45)
17 ingredients
7 servings
A recipe from Weight Watchers's "Simply Delicious." 8 WW points per serving

Categories:  <-60-mins , north-american , mexican , time-to-make ,
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Serving Size (73.05 g)
Servings 7
Amount per Serving
Calories 242.99 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 111.76%
Saturated Fat 2.27g 79.51%
Trans Fat 0.1g %
Cholesterol 1.01mg 2.37%
Sodium 733.97mg 214.08%
Total Carbohydrate 34.48g 80.45%
Dietary Fiber 1.06 g 29.59%
Sugars 11.54 g %
Protein 3.35g 46.86%
Vitamin A 75.75IU% Vitamin C 0.35mg%
Calcium 37.47mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, green chilies, chopped fresh cilantro, fat-free refried beans, reduced-fat, light sour cream