Barbecued Chilean Sea Bass With Orange
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Posted for ZWT7. Marinating time is not included in the times.

Categories:  low-calorie , <-30-mins , low-sat.-fat , main-dish , seafood , fish , south-american , low-carb , low-in... , low-sodium , chilean , time-to-make ,
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Serving Size (191.6 g)
Servings 4
Amount per Serving
Calories 220.42 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 60.4%
Saturated Fat 1.15g 23.05%
Trans Fat 0.19g %
Cholesterol 46.49mg 61.99%
Sodium 84.89mg 14.15%
Total Carbohydrate 10.55g 14.06%
Dietary Fiber 0.59 g 9.39%
Sugars 8.34 g %
Protein 21.81g 174.49%
Vitamin A 436.93IU% Vitamin C 26.17mg%
Calcium 23.9mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated orange zest, ground ginger, hot red pepper flakes


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