Barbecued Fish With Crisp Potatoes


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
From the Healthy Food Guide site.

Categories:  <-60-mins , 3-steps-or-less , tomato , australian , low-sat.-fat , fish , high-in... , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , weeknight , easy , high-protein , main-dish , seafood , healthy , saltwater-fish , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.49 g)
Servings 6
Amount per Serving
Calories 51.95 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 46.87%
Saturated Fat 0.75g 22.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 138.65mg 34.66%
Total Carbohydrate 1.75g 3.5%
Dietary Fiber 1.11 g 26.59%
Sugars 0.07 g %
Protein 0.75g 8.96%
Vitamin A 25.23IU% Vitamin C 0.54mg%
Calcium 59.05mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm fish, salt and black pepper, shredded
 

Comments