Barbecued Flank Steak


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
Simple marinade for flank steak or other meat. It is great served with sauted onions and mushrooms, baked potatoes, and a green salad. (Bon Appetit, May 1984)

Categories:  for-1-or-2 , condiments,-etc. , <-30-mins , easy , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (498.28 g)
Servings 2
Amount per Serving
Calories 1510.52 Calories from Fat 1177.29
% Daily Value *
Total Fat 130.81g 402.51%
Saturated Fat 21.39g 213.9%
Trans Fat 2.68g %
Cholesterol 210.92mg 140.62%
Sodium 1862.14mg 155.18%
Total Carbohydrate 21.19g 14.13%
Dietary Fiber 0.42 g 3.36%
Sugars 18.82 g %
Protein 62.69g 250.78%
Vitamin A 27.22IU% Vitamin C 0.13mg%
Calcium 63.94mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, ground ginger
 

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