Barbecued Island Chicken


Food.com
55 mins (prep 40, cooking 15)
8 ingredients
6 servings
Moist, easy and full of summer flavors! A great recipe that will remind you a breezy night on a tropical island. This recipe is loved by all ages as it is savory yet sweet from the pineapple juice and has an almost caramel flavor from the brown sugar. Preparation time includes allowing chicken to marinate. Stevia can replace brown sugar but I do not have the correct amount needed for this. Also please note that the fat and calorie count is incorrect as you discard most of the marinade. Enjoy!

Categories:  <-60-mins , chicken-breast , poultry , polynesian , low-sat.-fat , equipment , south-west-pacific , low-carb , low-in... , time-to-make , chicken , low-fat , toddler-friendly , hawaiian , low-calorie , easy , kid-friendly , main-dish , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (28.02 g)
Servings 6
Amount per Serving
Calories 23.77 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.54%
Saturated Fat 0.17g 5.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.32mg 44.33%
Total Carbohydrate 2.71g 5.43%
Dietary Fiber 0.36 g 8.55%
Sugars 1.82 g %
Protein 0.3g 3.63%
Vitamin A 202.32IU% Vitamin C 0.97mg%
Calcium 14.58mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, pineapple juice, fresh ginger, boneless skinless chicken breast halves, pineapple slices
 

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