Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto


food network
21 mins (prep 15, cooking 6)
17 ingredients
4 servings


Categories:  fish , vegetables , cheese , spring , dinner , winter , main-dish , barbecuing , american , meat , fall , lunch , grilling , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (56.06 g)
Servings 4
Amount per Serving
Calories 374.4 Calories from Fat 358.83
% Daily Value *
Total Fat 39.87g 245.37%
Saturated Fat 5.17g 103.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1168.13mg 194.69%
Total Carbohydrate 5.26g 7.01%
Dietary Fiber 2.01 g 32.18%
Sugars 2.29 g %
Protein 1.66g 13.3%
Vitamin A 1307.94IU% Vitamin C 1.87mg%
Calcium 7.73mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish paprika, ground cumin, dark brown sugar, coarsely ground black pepper, yellow bell peppers, large, clove garlic, chopped fresh cilantro leaves, grated parmesan, mahi mahi fillets, rub, cilantro leaves
 

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