Barbecued Roast Beef
330 mins (prep 30, cooking 300)
16 ingredients
4-6 servings
The aroma of this meat baking is a social gathering. I knew I wanted this recipe from my girlfriend even before I tasted it! This is a dish you can prepare then forget about for a few hours! Serve it with any salad of your choice, crusty rolls, whatever cool drink you prefer and you've got it made! The leftovers are great too...if there are any! If you can't find ketjap manis see Ketjap Manis.

Categories:  crock-pot , weeknight , north-american , main-dish , oven , comfort-food , american , beef , taste~mood , meat , equipment , stove-top , time-to-make ,
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Serving Size (193.74 g)
Servings 4
Amount per Serving
Calories 347.31 Calories from Fat 174.78
% Daily Value *
Total Fat 19.42g 119.51%
Saturated Fat 11.59g 231.81%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 1467.52mg 244.59%
Total Carbohydrate 42.99g 57.32%
Dietary Fiber 2.13 g 34.14%
Sugars 34.19 g %
Protein 2.68g 21.46%
Vitamin A 2226.63IU% Vitamin C 6.44mg%
Calcium 83.9mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, white wine worcestershire sauce, liquid smoke