Barbecued Skewered Chicken


Food.com
16 mins (prep 6, cooking 10)
9 ingredients
6 servings
Serve with corn on the cob and potato salad. Mushrooms, cherry tomatoes and green, yellow or red pepper pieces could also be added to each skewer.

Categories:  chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , meat , healthy ,
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Ingredients

Nutrition

Serving Size (30.27 g)
Servings 6
Amount per Serving
Calories 66.43 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.78%
Saturated Fat 0.37g 11.17%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 551.73mg 137.93%
Total Carbohydrate 2.22g 4.45%
Dietary Fiber 0.12 g 2.8%
Sugars 0.4 g %
Protein 1.11g 13.29%
Vitamin A 2.9IU% Vitamin C 2.08mg%
Calcium 4.24mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground pepper
 

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