Barbecued Tempeh


Food.com
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.

Categories:  side-dish , taste~mood , <-4-hours , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , main-dish , beans , tempeh , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.03 g)
Servings 4
Amount per Serving
Calories 356.45 Calories from Fat 178.56
% Daily Value *
Total Fat 19.84g 122.07%
Saturated Fat 3.56g 71.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 680.18mg 113.36%
Total Carbohydrate 27.49g 36.66%
Dietary Fiber 0.24 g 3.87%
Sugars 15.97 g %
Protein 22.41g 179.26%
Vitamin A 26.1IU% Vitamin C 0.35mg%
Calcium 175.15mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled and minced fresh ginger, crushed tomatoes
 

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