Barbecuing Meat the Sicilian Way Recipe

Cook Eat Share
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
Summer days are great barbecue days. Are American barbecuers spoiled? Having lived almost 40 years in the US of A, I include myself in this picture. For the average American household barbecuing with coals seems to be too much trouble. It seems that 63% of Americans prefer gas grilling over charcoal. It is just so much easier to turn on the knob to release gas through the veins of the grill and poof… there goes your effortless flame to give you an almost real barbecue. My neighbor Peter, has been using his Weber charcoal grill for years. When I first moved in, I thought, how odd, that such a well to do couple, who have a great fishing related business ( take countless vacations a year, buy the best food around, have a lovely house on the water, would skimp on a having an easy to use grill. It really seemed strange and out of sync. Well over the years, several times a week I watch him prepare his grill for dinner and cook up something so great smelling that leaves me thinking, “He uses his grill so often during the week, winter, spring, summer and fall, and yet it seems so tedious to clean the ashes, afterwards. Is it worth the effort? I, on the other hand, use my so convenient grill much more seldom than he, and yet I think we both like the taste of grilling just as much.” I finally asked Peter how inconvenient is it to use his charcoal grill? Isn’t it a pain to wait for the grill to fire up and worse, how about cleaning the grill? Well you’ll never believe his answer. It’s not inconvenient at all, he just starts his grill ten minutes before I would start mine and cleaning is just letting the ashes fall into a bag. In fact there is less cleaning since he doesn’t have to keep his grill sparkling stainless steel clean, and since food tastes better with charcoals and wood, he finds it a pleasure to use it quite often. In fact I recently found out that competitive cooks wouldn’t be caught dead near gas grills. The flavor is just not comparable. Ohhhhh…. Now I see! Well I have became jealous of Peter’s barbecuing experience and wanted a charcoal grill myself. So I asked my husband to turn our existing gas grill into a charcoal grill. Bought some hardware and aluminum plates to hold the charcoal or wood, got rid of the gas tubing, made the adjustments needed, went out and bought charcoal and wood flavored chips and chunks and made my first barbecue on my once gas grill. The smart thing I did when buying this grill is that it has a black finish, so like Peter I don’t have to keep the stainless steel sparkling clean. Verdict? Charcoal cooking gives a more intense smoked flavor than the gas grill. Charcoal burns hotter, making it a great cooking tool for searing. A charcoal grill takes about 15-20 minutes after lighting to be ready for cooking, depending on the amount of charcoal briquettes or wood used, while a gas grill only needs about 10 minutes, Charcoals need a little more attention during the cooking process, but it does make my barbecue taste better. One more benefit is, that in case of an emergency, as in a hurricane, when everyone is looking for propane containers to fire up their grills so they can have some hot food, you won’t be looking all over town or state for a left over propane tank (no such thing exist during an emergency state). It has been my experience, that all of the provisions that we take for granted disappear from shelves on such emergencies. So, if worse came to worse I can always gather some wild wood and fire mine the old fashioned way. You never know what the future might bring, better to be ready, while enjoying an honest to goodness barbecue, the way I remember having in Sicily. Gathering up wood and firing a slow flame was part of the fun then. We have gone so far from the simple things, that we have begun to think all the luxuries we enjoy, have become needs. With the economy on a downward scale it is going to come as a cold shower to many to adjust to more down to earth methods. For those concerned about the health hazards of charcoal-grilling producing carcinogens called polycyclic aromatic hydrocarbons (PAHs), no need to worry. Use leaner meats that drip less fat. Fat, which burns, is the reason for the infusion of smoke that coat your meat. Also turning meat frequently results in fewer HCAs (heterocyclic amines) which is another carcinogen, caused by the charring. Wether you use propane or charcoals, trimming fat, using leaner meats, turning your food frequently on your grill and marinating food in lemon (a Sicilian favorite) will reduce both carcinogens by 90% Love you barbecue and eat it too!

Categories:  italian , quick-and-easy , quick ,
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  • 4 australian or new zealand lamb steaks cut from a shank (or any other meat, or cut you prefer)
  • salt to taste
  • my lemon garlic sauce (recipe as follows)
  • ingredients
  • juice of 1 large or 2 small lemons
  • 1/4 cup olive oil
  • 3 garlic cloves
  • 1/2 tsp sea salt
  • 1/4 tsp fresh black pepper (increase or decrease pepper to accommodate your taste)
  • a handful of basil leaves optional
  • directions
  • mix all the ingredients in aâ food processor


Serving Size (19.72 g)
Servings 4
Amount per Serving
Calories 136.42 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.42%
Saturated Fat 2.05g 40.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.28mg 0.71%
Total Carbohydrate 1.19g 1.59%
Dietary Fiber 0.14 g 2.21%
Sugars 0.06 g %
Protein 0.21g 1.66%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.22mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, a, sauce, ingredients, small lemons, or, fresh black pepper, optional, a, ingredients