Barbequed Chicken Salad with Toasted Lavash Strips, Avocado, Roasted Corn and Black Beans Recipe

Cook Eat Share
30 mins (prep 15, cooking 15)
14 ingredients
2 servings
This is an easy dish to prepare and makes a nice main dish salad meal. The key is using both the BBQ sauce and the Ranch dressing. The Ranch to lightly coat the greens and the BBQ sauce to coat the chicken. The roasted Lavash strips add crunch and a textural component to offset the soft/delicate butter lettuce. I serve the BBQ sauce seperately at the table so people can add as much or as little as they like. Crumbled blue cheese can also be served seperately at the table. The grilled chicken and BBQ sauce make a red wine appropriate even with the poultry. A fruiity Zinfandel always works with a BBQ'd dish. I opted for a 2008 Gustafson Family Vineyards Estate Mountain Cuvee--83% Zinfandel, 9% Petite Sirah and 8% Syrah.

Categories:  american , quick-and-easy ,
Share on Newzsocial



Serving Size (472.19 g)
Servings 2
Amount per Serving
Calories 741.28 Calories from Fat 202.68
% Daily Value *
Total Fat 22.52g 69.28%
Saturated Fat 5.57g 55.73%
Trans Fat 0.19g %
Cholesterol 115.37mg 76.91%
Sodium 449.77mg 37.48%
Total Carbohydrate 92.75g 61.83%
Dietary Fiber 20.07 g 160.55%
Sugars 5.35 g %
Protein 55.28g 221.11%
Vitamin A 8542.71IU% Vitamin C 10.43mg%
Calcium 159.94mg% Iron 8.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rub, a, sheet, or, roasted, canned black beans