Barbequed Cowboy Burgers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook

Categories:  <-30-mins , ground-beef , main-dish , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.37 g)
Servings 4
Amount per Serving
Calories 363.23 Calories from Fat 147.06
% Daily Value *
Total Fat 16.34g 100.55%
Saturated Fat 5.79g 115.75%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 546.35mg 91.06%
Total Carbohydrate 34.44g 45.93%
Dietary Fiber 1.48 g 23.68%
Sugars 10.34 g %
Protein 19.78g 158.22%
Vitamin A 138.45IU% Vitamin C 3.11mg%
Calcium 130.63mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, clove garlic, prepared mustard
 

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