Barbequed Scallops on Rice 1-2-3


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
4-6 servings
We love these tangy, cajun barbequed scallops! They're very quick and easy to make- just 30 minutes in the oven. Be sure to allow 2 hours for marinating time. It really makes them extra special.

Categories:  <-60-mins , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (470.66 g)
Servings 4
Amount per Serving
Calories 723.52 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 32.48%
Saturated Fat 1.13g 22.54%
Trans Fat 0.01g %
Cholesterol 54.43mg 72.58%
Sodium 1542.57mg 257.09%
Total Carbohydrate 125.97g 167.97%
Dietary Fiber 7.2 g 115.26%
Sugars 5.54 g %
Protein 41.36g 330.85%
Vitamin A 1083.5IU% Vitamin C 9.33mg%
Calcium 85.4mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, parsley flakes, cooked
 

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