Barciole. Italian for "good freaking food" Recipe


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195 mins (prep 15, cooking 180)
11 ingredients
4 servings
However you want to pronounce it, and I have heard several ways...Bar'cola...Bar'cio...Bar-joel....what ever, it is a good and easy recipe that most make with Flank Steak. I remember growing up that my mother used to use make Flank because it was a cheaper cut of meat. Nowadays, it is one of the pricer. A thin sirloin is a good choice if you dont want to spend the cash for flank

Categories:  italian , quick ,
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Ingredients

Nutrition

Serving Size (263.25 g)
Servings 4
Amount per Serving
Calories 364.19 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 33.86%
Saturated Fat 1.25g 25.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 541.47mg 90.25%
Total Carbohydrate 68.73g 91.65%
Dietary Fiber 7.16 g 114.53%
Sugars 7.86 g %
Protein 11.69g 93.52%
Vitamin A 849.93IU% Vitamin C 13.95mg%
Calcium 106.31mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, chopped fresh parsley, chopped fresh oregano, finely chopped rosemary, finely chopped, grated
 

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